What is a vegetarian?

There is a lot of confusion surrounding the definition of what a vegetarian is and what the diet consists of. According to Vegetarian Society offers two definitions of a vegetarian.

1. A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits, with, or without, the use of dairy products and eggs.

2. A vegetarian does not eat meat, poultry, game, fish, shellfish or crustacea, or by-products of slaughter.

In addition to these definitions, there are also different forms of vegetarianism. Below are the 4 most common and links to sample diets for each. 

Lacto-Ovo-Vegetarian

This is the most common form of vegetarianism in the United States. The term stems from the Latin lac,meaning milk and ovum, meaning egg. That being said, this form of vegetarianism consists of a person who does eat both dairy and milk products. Since it is the most popular form in Western society, most restaurants tend to cater to this diet style. While Lacto-Ovo Vegetarians do consume eggs, they only do so if the eggs are free-range eggs meaning that they are produced by birds who are allowed outdoors during the day. You can review a sample eating plan for this diet at the National Heart, Lung, and Blood Institude website. 

Lacto-Vegetarian Diet

This diet consists of a person who eats dairy products but does not eat eggs. This diet is popular Eastern religions such as Hinduism, Sikhism, Jainism, and Buddhism because they place a value on all living beings. This diet is usually refrains from eating cheeses with rennet (curdled milk from the stomach of a calf not accustomed to food outside of mother's milk) and yogurts that contain gelatin. You can find a sample of this type of diet at the Vegetarian Love To Know webpage. 

Ovo-Vegetarian

This diet allows for the consumption of eggs but does not consume any type of dairy products. Most people who follow this diet do so because of the practices and slaughtering of cows and calves. These practices include constantly keeping cows pregnant so that they will continuously produce milk and also the slaughtering of male calves. In addition, the practice of separating a calf from it's mother. Another reason that some choose this diet is because of the fact that they are lactose intolerant. You can find a sample of this diet on the Livestrong website. 

Vegan

Vegans do not consume any dairy, eggs, or any product by animals at all. The Vegan Society states that "Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose." This diet style differs from the others because it goes beyond just avoiding certain foods. It can stem types of clothes and even medication. Some vegans ask their doctor for prescriptions to medication that do not include any animal products or that have no been tested on animals. You can find a sample of this diet at PETA website. 

Vegetarianism Spotlight - The Vegetarian Resource Group

The Vegetarian Resource Group

www.vrg.org

This organization's website is an amazing resource for everything vegetarian so I took some time to highlight some of my favorite resources on the site. Enjoy!

1. Vegetarian Recipes - This section offers both vegetarian and vegan recipes. There is a mixture of links to free online recipes as well as links to vegetarian cook books that the organization recommends. I looked through some of the recipes and found alternatives to almost all the non-vegetarian/non-vegan foods I love to eat.

2. Restaurant Chains/Fast Food - This section offers information about existing chains that are vegetarian friendly and also provides ingredients for foods at well known fast food restaurants such as Taco Bell, Subway, Chipotle, Dunkin Donuts, and many more. It is a good resource to use to see if you might be able to still eat at your favorite places and stick to your vegetarian diet.

3. Guides & Handouts - This section had tons of guides, handbooks, information sheets, etc., with virtually everything you would need to know. There are guidelines specific for men, women, teens, and children. There are also free lesson plans and presentations that you can download. Some information is even available in Spanish as well.

4. Athletes - There is a common misconception that you cannot be a vegetarian and an athlete at the same time, but studies have proven that to be untrue. This section also has guidelines and articles specifically intended for vegetarian athletes. Topics include weightlifting, sports nutrition, teen athletes, and vegan energy bar making.

5. Teens - The teens section has a number of links to different topics. What I love the most is that it has links to internships and scholarships for teen vegetarians as well as a section dedicated towards careers and jobs. It covers athletes, school, nutrition guides, traveling, and number of other topics.

Vegetarianism in the United States

The Vegetarian Times conducted a study to find the amount of Americans who follow a vegetarian diet. The website states, "Data for this survey were collected by the Harris Interactive Service Bureau on behalf of Vegetarian Times. The poll surveyed 5,050 respondents, a statistically representative sample of the total U.S. population." The graphs below represent the data found in this study.

The idea of a Vegetarian Inclined diet is that you will lessen the amount of meats in your diet, but not necessarily cut them out completely. This has been a controversial subject because it raises the question if this idea can really change the entire meat industry. 


The study showed that about 11.9 million people are interested in following a vegetarian-based diet.

The article posted on the website states that the Vegetarian sector is one of the fastest growing categories in the food publishing industry.